![]() The activity log calculates calories burned and weight tracking is accompanied by graphs and charts. Daily food intake logs are accompanied by calorie counters and information on the nutritional breakdown of foods. The site is customizable with easy to use graphs and charts. Within your personalized account you can track and manage your diet, exercise, and weight. To use the site you are required to create a free personalized login. FitDayįitDay is a free online calorie counter and weight loss journal. Their message is that you can have a fun-filled, exciting life without hurting yourself if you “ThinkFirst” and use your mind to protect your body. ![]() Topics include injury facts and prevention tips, bike safety, water safety, helmet usage, and violence prevention and gun safety. There are sections dedicated separately to kids, youth, and teens, with various activities and information sheets. First implemented in 1986, ThinkFirst targets children and teens to prevent traumatic injury. The ThinkFirst National Injury Prevention Foundation is a public education effort to prevent brain and spinal cord injury. ThinkFirst: National Injury Prevention Foundation The animations require Adobe Shockwave or QuickTime player, which can be downloaded from the site, but may not be accessible to all users, depending on your interface and computer capabilities. There are also helpful links to various health presentations, specifically to orthopedic surgeries and procedures. Animations include, but are not limited to, ankle ligament injury, illustrating and comparing the severity of a type I to type III ankle sprain, bone fracture repair, shoulder dislocation, osteoarthritis, and the differences between aerobic and anaerobic exercise. Free to access, animations are geared toward the lay public and can serve as great patient education tools. Linked within the University of Maryland's medical reference section of their main website are a variety of animations pertaining to medicine, surgery, health, and fitness. University of Maryland Medical Center: Animation Player The site is very easy to navigate and contains links to other useful anatomy/physiology websites. The section on the muscular system includes specifics on origin, insertion, innervation, and muscular action, with corresponding diagrams and brief video clips. The website covers all of the systems of the body with interactive diagrams and quizzes, and serves as a great educational resource for those in academics and teaching positions. ![]() ![]() Independently developed and owned by a university professor, GetBodySmart is an excellent interactive anatomy and physiology website access is free of charge and it contains minimal advertising. GetBodySmart is a fully animated and interactive online book on human anatomy and physiology geared toward students and residents. GetBodySmart: An Online Examination of Human Anatomy and Physiology ![]() Users can access the website and download the hydration tools free of charge. The USATF has published and linked a self-testing program to determine optimal hydration the guidelines walk the user through the specifics of ascertaining an athlete's individual fluid needs. Specifically, if you navigate to “Resources for Coaches” and “Training Library” there are helpful links to hydration guidelines. The official website for USA Track & Field (USATF) covers everything from events to athlete biographies to merchandise, but they also have a few great resources for athletes and coaches. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |